12 Powerhouse Vegetables You Should Be Eating

7. Broccoli

Broccoli is a true powerhouse of nutrients, and one of the richest sources of naturally-occurring plant-based chemicals that aid in cutting down the risk factors that contribute to the development of several types of cancer.

One cup of broccoli is all you need to load up your body with powerful amounts of vitamins C and K. It’s best to lightly steam the florets in order to enjoy their flavour with their nutritional value intact. You can also enjoy it with stir-fry vegetables, burritos, garden salads, frittatas, juices and even appetizing smoothies with berries and other fruits.

Chicken Rice and Broccoli Diet

8. Beets

Research reveals that ruby red beets are one of the richest sources of nitrates, which are incredibly beneficial for regulating and normalizing blood pressure levels. Moreover, beets also pack up a powerful density of fiber and other essential nutrients. You can toss these into your taco salads, soups, stews and even cheesy casseroles for a healthy nutrient fix.

Here’s an amazing cooking tip to enhance their natural sweetness: roast them instead of cooking with oil. You have to wrap every single beet individually with foil and let them bake in the oven at 350F until you can feel them turning tender.

If you want to put together an effortless and healthy snack, just grate some raw beets for a delicious sandwich topping, which can also be added to slaws and dips.

Beets and Heart Health

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