12. Quinoa
These rich and nutty-flavoured whole grain is an incredibly rich source of protein, and all you need is half a cup of cooked quinoa to brim up your body with a whopping 15% of your daily magnesium requirement, 4.5% of your daily potassium needs and 1.5% of calcium.
Quinoa also packs up a rich assortment of protective phytonutrients that ward off health ailments, along with loading up a high dose of magnesium. This hearty grain is much easier to prepare than brown rice, and it is an incredibly light gluten-free alternative for people who have a gluten intolerance or celiac disease.
Golden beige quinoa is widely available in all supermarkets and organic food stores, and you can also pick out black and red quinoa varieties to boost the success of your anti-hypertension diet. Add this satiating grain to your salads, stews and casseroles for amazing weight loss benefits.
13. Pork Tenderloin
Here’s some splendid news for pork lovers: this flavourful lean cut meat provides their body the scrumptious taste of pork without packing up their body with an unhealthy density of damaging saturated fats, which are extremely high in fatty meats, such as pork and beef.
A three-ounce serving of pork tenderloin can provide 15% of potassium and 6% of magnesium required by your body in one day. Avoid preparing tenderloins with frying recipes and oily sauces, instead, grill them with vegetables or toss them in the oven for a nice golden-baked meal. You can store up leftovers in your freezer for easy-to-fix dinnertime meals.
