5 Delicious Smoothies For Weight Loss

Weight loss is a serious matter of concern but mostly people suffering in this problem do not get a solution. Smoothie is the most convenient way to keep you full and slurp down major nutrients. A good thing about the smoothie is fewer calories, less sugar and less fat.

Here we are going to share 5 delicious smoothies that are consisted of less than 200 calories and packed with nutrients, ultimately best for weight loss.

1. Apple Alkalaid

Serves: 2


  • ½ cup coconut water or water
  • 2 green apples
  • 1 tsp minced ginger
  • 1 cucumber
  • 1 lemon
  • 1 cup baby spinach
  • Ice cubes

Optional Boosters:

  • A pinch cayenne powder
  • 1 tsp chia seeds
  • ½ tsp wheatgrass powder

Method of Preparation:

Put all the ingredients into the blender and blend it until it smooth

Alkaline Diet and Weight Loss

Nutrition (per serving):

  • 115 Calories
  • 1g protein
  • 30g crabs
  • 5g fiber
  • 20g sugar
  • 0g fat
  • 0g saturated fat
  • 19mg sodium

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