6 Essential Eating Rules For Diabetics

Carbohydrates, protein and fat are all essential for diabetics. However, some foods are much better for controlling diabetes, particularly anti-inflammatory foods, herbs, seaweeds, fermented foods, fresh vegetables, nuts, fruits, mushrooms and legumes. In this article, I will share the list of 6 vital eating rules that are really helpful for diabetics.

1. Always eat fresh

The importance of fresh food cannot be denied. Such food is good for every person, especially for diabetic patients. Avoid eating any food which is not fresh or contain preservatives.

How to Eat Healthy Easily

2. Avoid beverages

Keep yourself away from all those beverages which contain calories as these can be harmful for your health. It is recommended to drink clean water, black tea, herbal tea or green tea instead of beverages.

Alcohol and Blood Glucose

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