6. Avoid eating snacks
Simply eliminate snacks from your diet. Try to eat plenty of protein and fiber so that the sugar content is not accumulated in your body. You can easily quit snacking in 4 weeks.
Replace snacks with healthy eatables like avocado, homemade popcorn, dark chocolate or nuts.
These are 6 most important eating rules for diabetics. They must follow these rules in their everyday routine in order to keep them fit and healthy.