6. Avocado
There are so many reasons to add avocados to our daily diet, and one of them is the fact that they are immensely beneficial for our skin. You see, avocados provide our body extremely rich amounts of vitamin E, which aids in shielding the skin against the damaging attacks of free radicals along with reversing the effects of oxidative damage upon the skin.
Moreover, avocados are packed with healthy oils, which aid in moisturizing and lubricating the skin to enhance skin hydration. Consuming avocados daily has been directly associated with a glowing and radiantly fresh skin without clogging up any of the skin pores.
Some studies also reveal that avocados provide the perfect combination of vitamins C and E to shield the skin against UV damage.
7. Water
Water may not fall amongst any of the specific types of food, it is extremely important to drink up sufficient amounts of water, particularly during the summer. Adequate hydration is essential for the body in order to enjoy optimum energy levels and sound health, while dehydration can even exhibit itself on the surface of the skin.
When the skin is fully hydrated, it appears much healthier, tighter and firmer. Therefore, be sure to sip on water all day long, and you can even benefit from water-loaded foods, such as cucumbers and watermelons.