4. Deli meat
Pregnant women must strictly avoid the consumption of deli meat because it carries listeria, a dangerous bacteria that leads to the development of a disease known as listeriosis. The common symptoms of listeriosis are diarrhea, stiffness in the neck and shoulders, fever and dizzying headaches.
Pregnant women are at a much greater risk of suffering from the damaging effects of listeria, and it can even lead to a miscarriage. If you simply must have a chicken sandwich or other chicken-based appetizers, stock up some chicken breast pieces and slice it yourself for homemade chicken meals.
5. Smoked seafood
Pregnancy is that time of your life when you should avert your eyes from a smoked salmon bagel as soon you spot it. You see, like all deli meat items, smoked seafood has the potential of carrying listeria.
If you adore devouring fish-based meals, it is highly advisable to pick out fish varieties that are low in mercury and always cooked it yourself at home so you can control all the ingredients that enter your body.
It may not be as delicious as restaurant-made seafood items, but it will definitely save you and your baby from being ill.