Fatty fish, particularly salmon, is a phenomenally rich source of vitamin D, which aids in boosting calcium absorption and the concentration of calcium that gets deposited within our bones. It is ideal to take at least two servings of canned salmon with the bones each week. During winters, you can consult your doctor about recommending a salmon supplement as well.
Salmon is also an incredibly rich source of protein that is essential for the production of collagen, which aids in maintaining the strength of our bones and aiding in healing bone injuries to ensure a speedy recovery. Experts believe that salmon is one of the very few food sources that naturally contain rich concentrations of vitamin D.
In order to boost your calcium consumption, be sure to pick out canned salmon with the bones. The bones can often appear to be unappetizing, but don’t fear them, you can always remove the larger bones, and the thinner salmon bones can be easily smashed up with a fork.
Nuts are loaded with magnesium and protein, two essential nutrients that aid in promoting strong bone mass and fortify our bone structure.
A recent Spanish study revealed that consuming nuts, accompanied with a high-calcium diet, aids the body by shielding the bones against bone demineralization.