Most people aren’t aware of the fact that tofu is actually one of the most enriched sources of calcium, and all you need is a three-quarter cup serving to load your body with an impressive 302-525 milligram dose of calcium.
However, be sure to check the nutrition label for its daily value percentage for calcium along with looking for calcium sulfate in the ingredients list in order to ensure your tofu is fortified with calcium.
7. Collard Greens
Research reveals that the regular consumption of cooked collard greens can increase your body’s concentration of calcium. All you need is one cup of cooked collard greens to brim up your body with a whopping 330 milligrams of calcium. Collard greens are also loaded with vitamins C and K, which aid in fortifying the bones and replenishing their strength.
You can also obtain some calcium from other dark leafy green veggies, such as turnip greens, spinach, and kale.
Be sure to add up spinach to your daily diet, even though it is low in calcium, it packs up several other bone-fortifying nutrients, such as magnesium and vitamin K.