Constipation occurs when you experience as little as three bowel movements each week, or you experience tiny and hard bits of stool that cause you agonising pain while passing out of your body. Constipation is by far one of the most common and recurrent digestive problem all over the world, and according to statistics, nearly 42 million Americans deal with the painful symptoms of constipation each day. Even more surprising is the fact that women tend to suffer more recurrent episodes of constipation as compared to men.
Before we begin discussing the foods that can aggravate the symptoms of constipation, it is essential to understand that one can easily avoid the onset of these symptoms in the first place. All it takes is a healthy, mindful and well-balanced diet with fresh produce and a rich variety to prevent the symptoms of constipation and promote a healthy digestive system. Remember, it is important to nurture and nourish our bowels because if our gut and digestive health isn’t strong, our overall bodily health will fall.
Fiber is an extremely essential nutrient for strong digestive health because it aids in promoting healthy bowel movements, but at the same time, it is also essential to consume a mindful quantity of healthy carbohydrates, which aid in drawing in water, which softens up the stool and makes it easier for it to pass out of the body. And most importantly, it is essential to keep the body fully hydrated, because if you have a high-fiber diet that lacks sufficient amounts of fluids, your digestive health can worsen instead of improving.
Now, let’s take a look at the seven foods you should strictly avoid when suffering from constipation:
Bananas are packed with carbohydrates and heaps of fiber, and if you’re constipated, you must avoid them at all costs because they have a tendency to help the digestive system hold onto food items instead of promoting bowel movements. Be sure to avoid unripe bananas even more strictly for they can cause even more trouble.