9 Key Foods To Burn Fat and Increase Energy Levels

2. Blueberries

Countless studies have highlighted the fact that since blueberries are loaded with the potently powerful antioxidant, anthocyanin, they actually make it harder for your body to gain weight.

Basically, anthocyanins are capable of changing the gene activity of our fat cells, which prevents weight gain.

Is A Blueberry A Berry

3. Peppers

Peppers are extremely effective at boosting up the metabolism, thanks to a compound they are incredibly rich in, which is known as capsaicin.

Hot Peppers and Weight Loss

4. Apple

Apples are packed with amazingly high amounts of a soluble fiber, known as pectin, which aids in promoting greater feelings of satiation and curbing your appetite.

Apple Slices Calories

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