9 Key Foods To Burn Fat and Increase Energy Levels

8. Porridge

According to a recently conducted study, participants who enjoyed porridge for breakfast instead of consuming empty calories with flavoured cereals reported feeling fuller and satiated for much longer.

Basically, porridge is high in fibre, which allows it to promote satiation without consuming too many calories.

Calories In Porridge Oats with Milk

9. Avocados

Research reveals that avocados are extremely effective at reducing the hard-to-lose belly fat, thanks to its rich concentration of monounsaturated fats.

However, be sure to limit your portion size because they tend to be high in calories.

Avocado Belly Fat

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