Arthritis is a medical disease. It is the tenderest of bone. In our body, there are 206 bones. The bones contain or carry calcium inside. The calcium makes the bones strong, stiff and unbreakable. The human body contains 206 bones, which are connecting to each other. The major role of these bones in the human body is a movement of body parts. In older age, the calcium in our body starts decreasing. To maintain the level people use supplements or take calcium.
Every disease has different kinds and categories. Arthritis also has few kinds. By a research shows that there are approximately 100 kinds of fishes are discover and this process of discovery is going on. Some of the types are osteoarthritis, psoarthritis and inflammation arthritis. One single bond attached or link to the other bone. Like the bones of fingers, bones of the skull, bones of foot etc.
There are many causes of arthritis. Some people have ancestors who were suffering from such disease. Now, this disease is traveling from one generation to the other. The other causes of arthritis are an accident, biological deficiency, and limited food during pregnancy, infectious treatment, intake of medicine, etc. Arthritis is the disease, which affects not only the bones but also the muscles, immune system and tendons.
Such items are giving below which help to raise the level of calcium in bones.
1. Bet on Broccoli
Vegetables are the best ingredient for cell protection. Green, yellow and oranges are the things to prevent from the joint pain. Broccoli contains vitamin K and C. it also contains sulforaphane.
Researchers and medical examination proved that the use broccoli stops or protects the cell against osteoarthritis. It also carries calcium which will be helpful for the bone damage or inflammation. Vegetable should not be over cook. This will waste the essential nutrient and vitamins from them.