6. EAT: Salmon
Patients suffering with psoriatic arthritis are widely recommended to consume fatty fish, such as eel, salmon, trout and mackerel, at least twice a week. These fatty fish varieties are immensely rich in vitamin A and protein, two essential nutrients that are incredibly healthy for the brain, along with cutting down the eye-related risk factors triggered by diabetes. Moreover, they are brimming with the heart-healthy omega-3 fatty acids, which also have extremely beneficial anti-inflammatory properties.
If you have psoriatic arthritis, fatty fish like salmon, mackerel, trout, and eel should definitely be on the menu. They’re packed with protein and vitamin D, are beneficial for your brain, and may help lower eye risks associated with diabetes. Plus, the good-for-you omega-3 fatty acids may even have anti-inflammatory effects.
The consumption of wild salmon and fatty fish is extremely essential for patients suffering from psoriatic arthritis as omega-3 fatty acids cut down the risk factors for heart ailments, strokes and heart attacks. Be sure to consume at least two servings of fatty fish a week to boost your cardiovascular health.
7. EAT: Nuts
Nuts are incredibly healthy for the heart and their consumption simply cannot be stressed enough. All nut varieties are brimming with monounsaturated fats, which are incredibly beneficial for the heart, but walnuts truly steal the crown with their super-powerful nutrient profile. They are brimming with alpha-linoleic acid (ALA), an essential kind of omega-3 fatty acid that aids in healing heart arrhythmias, and cutting down the symptoms of inflammation within the arteries, especially after devouring a large fat-filled meal.
Research reveals that nuts aid in preventing the symptoms of countless other disease. A recent study attempted to study the benefits of regularly consuming nuts. The results revealed that individuals who consumed walnuts, almonds, hazelnuts, peanuts and pecans regularly, cut down their risk for developing cancer by 15%, reduced their risk for premature death by 22%, cut down their risk for heart disease by 30% and reduced their risk for developing diabetes by a whopping 40%.
Munching on nuts every day will not only give your body a deliciously savoury a filling snack, but it will also fight off the harmful symptoms of inflammation throughout your body.
8. EAT: Berries
Fresh and locally grown fruits and vegetables are a vital part of any healthy and well-balanced diet. And all vibrantly coloured and juicy berries, such as blueberries, cranberries, black berries, strawberries, acai berries and raspberries, are considered potently powerful superfoods. They pack up extraordinarily high profiles of essential antioxidants and protective polyphenols, which aid in fighting off the symptoms of heart ailments, and cutting down the risk factors of heart attacks.
If you are suffering from psoriatic arthritis, be sure to brim up your diet with these antioxidant-rich berries to experience a reduction in the severity of your symptoms. Research reveals that berries are loaded with countless vitamins and fiber, which fills you up and promotes feelings of satiation. Be sure to buy them locally and always pick out fresh berries. You can always freeze your berries when they are out of season.