2. Brazil Nuts
Nuts are healthy and its small amount provides you essential nutrients and make you energetic. But brazil nuts are especially known for increased testosterone.
Brazil nuts are a rich source of selenium that boosts testosterone level in men and improves sperm production.
It is not over here actually, selenium significantly increases the sperm quality, volume and motility. In short, selenium is packed with micro and macro essential nutrients including magnesium and zinc.
Kale acts in two way. It increases the testosterone level and on the other hand, it also flushes the female hormone estrogen from the body, with the help of a mineral indole-3 carbinol present in it.
It is proven by the researchers that diet rich in cruciferous vegetables may help to boost the testosterone level. Cruciferous vegetables include Kale, collards, cabbage, broccoli, mustard greens, kohlrabi, watercress, bok choy and brussels sprouts.