6. Oatmeal
Oatmeal is one the major item of food that is used in different form. Wholegrain, when divided into different parts form oats. Wheat carries fewer calories than other things. It includes popcorns, millet, and brown rice. There are different diet plans, which are following by many people to reduce weight. For the first week, of dieting use three meals, which include what ingredients. In second week, reduce it to half.
Oatmeal’s carries protein and dietary fibers. They are having .25 percent of calories. 6 percent of iron and 8 percent of calcium. Per day during diet, you can only take 6.5 grams of proteins. Oatmeal is made up of the combination of proteins and fibers.
People now start making low calories snakes bars. It carries only 7 grams of calories. Oatmeals now add them to the pancakes. Instead of mixing high protein and calories in the meal.
7. Soup
Nothing is better than eating food with low calories and less fat. The soup carries low fats and protein that prevent the human belly to be fat. Many ways control your weight by using soup.
Take soup 30 minutes before starting your meal. It will make your body resistant to digest food with more calories. Along with soup, take vegetables, less protein containing things.
To lose one pound or two pound per week use soup which consume energy. It is important to stop using sugar, protein shakes, higher calories things, which makes your belly balky. Soup carries eggs. Eggs are healthier for human body. You can put vegetables and chicken to add flavor. Add black paper with different sauces to make it more delicious.
