9. Spinach
Spinach is packed with an incredibly rich nutrient profile, and it boosts powerful amounts of fiber, lutein, potassium and folate. All vegetables are incredibly healthy for the heart, so be sure to eat up as many as you can.
A recent study attempted to examine the lifestyle patterns of individuals who weren’t suffering from heart disease over the span of 12 years. The results revealed that those who devoured at least two and a half servings of vegetables of every day reduced their risk for developing heart disease by 25% as opposed to those who didn’t eat any vegetables whatsoever. Eating more vegetables further cut down the risk by another 17%.
10. Soy
Soy is one of the richest sources of lean protein, along with being extremely low in saturated fats, which makes it an excellent addition for heart-healthy eating and lowering cholesterol levels. Be sure to pick out natural sources of soy, such as organic silken tofu, edamame, and tempeh.
Soy milk is also an incredibly nutritious addition to your breakfast cereals, whole-grain meals, smoothies and oatmeal. However, you need to steer clear of the amount of salt present within the soy varieties you pick.
Certain processed soy varieties, such as soy dogs, are brimming with added sodium, which is highly hazardous for blood pressure.
