7. Almonds
One of the richest source of natural omega-3 fatty acids. Vitamin E and antioxidants that protects brain and enhances its functioning. Also one of the great snacking option.
8. Walnuts
Walnuts are rich in multi-nutrients like omega-3 fats, excess of vitamin E, manganese, copper and lots of fibre to protect the good bacteria in the brain. This good bacteria protects the brain walls from outside attacking and prevents the cells from damaging. Handful of walnuts in a day reduces the risk of cancer as well.
9. Avocado
Though avocados are rich in calories and fats but those are good calories and monounsaturated fats are actually healthy for the brain to protects cells. Avocado is also known for regulating blood pressure and this way brain gets the fresh blood and this improves its functions.
10. Exercise/yoga:
Not a food, but equally important. Exercise relaxes the brain cells, reduces stress, inflammation and promotes good night sleep. Exercising or certain yoga possess helps the brain to get fresh blood. Fresh blood helps the brain cells to work effectively and efficiently. Make your habit to exercise or walk/run for few minutes a day for great brain health and power to the body.
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