5 Delicious Smoothies For Weight Loss

Weight loss is a serious matter of concern but mostly people suffering in this problem do not get a solution. Smoothie is the most convenient way to keep you full and slurp down major nutrients. A good thing about the smoothie is fewer calories, less sugar and less fat.

Here we are going to share 5 delicious smoothies that are consisted of less than 200 calories and packed with nutrients, ultimately best for weight loss.

1. Apple Alkalaid

Serves: 2

Ingredients:

  • ½ cup coconut water or water
  • 2 green apples
  • 1 tsp minced ginger
  • 1 cucumber
  • 1 lemon
  • 1 cup baby spinach
  • Ice cubes

Optional Boosters:

  • A pinch cayenne powder
  • 1 tsp chia seeds
  • ½ tsp wheatgrass powder

Method of Preparation:

Put all the ingredients into the blender and blend it until it smooth

Nutrition (per serving):

  • 115 Calories
  • 1g protein
  • 30g crabs
  • 5g fiber
  • 20g sugar
  • 0g fat
  • 0g saturated fat
  • 19mg sodium

5 Comments

  1. LORNA SAURO September 5, 2017
  2. Lorna ortegosa Sauro September 7, 2017
  3. Malik M Ali September 17, 2017
  4. Abdul Salam September 25, 2017
  5. Sapiya October 1, 2017

Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This