Weight loss is a serious matter of concern but mostly people suffering in this problem do not get a solution. Smoothie is the most convenient way to keep you full and slurp down major nutrients. A good thing about the smoothie is fewer calories, less sugar and less fat.
Here we are going to share 5 delicious smoothies that are consisted of less than 200 calories and packed with nutrients, ultimately best for weight loss.
1. Apple Alkalaid
Serves: 2
Ingredients:
- ½ cup coconut water or water
- 2 green apples
- 1 tsp minced ginger
- 1 cucumber
- 1 lemon
- 1 cup baby spinach
- Ice cubes
Optional Boosters:
- A pinch cayenne powder
- 1 tsp chia seeds
- ½ tsp wheatgrass powder
Method of Preparation:
Put all the ingredients into the blender and blend it until it smooth
Nutrition (per serving):
- 115 Calories
- 1g protein
- 30g crabs
- 5g fiber
- 20g sugar
- 0g fat
- 0g saturated fat
- 19mg sodium
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helpful and practical ways to obtain supplement medicine for body healing.
What should be the time to take this weight loss syrup?
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Good procedure follow to good health tq