3. Mozzarella Cheese
You might have heard about turkey that is a good source of tryptophan (amino acid) which produces more serotonin chemical. Thus, turkey is well-known for promoting improved sleep.
Mozzarella cheese contains more tryptophan as compared to turkey. You can add this cheese in pizzas, salads, snacks, burgers and many more items.
4. Oatmeal
Melatonin hormone is known for its sleep-promoting function. Consumption of oatmeal helps in releasing this hormone. In this way, you will have a better sleep at night. Oatmeal is also enriched with carbs that is also good for sleeping. Eating one bowl of oatmeal everyday can help you out in this regard.
5. Almonds
Almonds also have magnesium that can fulfil your daily requirement of this nutrient. Magnesium relaxes muscles and thus helps in keeping you calm. Tryptophan is also present in almonds.
Conclusion
All these 5 foods are easily available at home, so you can use them without any difficulty. Each of these foods is useful in providing you adequate sleep at night. Add them in your daily diet so that you can have a better sleep.
Very useful info. Thank u very much.
nice tips
Am very grateful for this information. The fact that mere banana can induce sleep is amazing. So I wouldn’t struggle to sleep anymore.
Thanks was having problems of sleeping
Will try bananas tonite can’t sleep
Wow thank u I do have a sleeping disorder
Am delighted thank you.
I will give it a trial. Trusting it will work
Good stuff