Maca root is also known as peruvian ginseng. It is a herbaceous plant that looks like a turnip and falls in broccoli family. It grows in central peru as cultivated root. Usually the dried roots of a plant used in powder form or in original form after boiling in water.
This nutritious plant contains some essential nutrients like alkaloids and phytonutrients and fatty acids. This root also contains a compound known as p- methoxybenzyl isothiocyanate which is responsible for producing testosterone and fertility- enhancing qualities.
7. Chia Seeds
Chia Seed is considered as superfoods. It is rich in iron, magnesium, zinc, potassium that are all helpful in producing testosterone.
Actually, chia seeds directly boost the testosterone level with the help of essential fatty acids (EFA) present in it.
In chia seeds, carbohydrates and proteins are present in fiber form. It is also rich in omega-3 fats as well as anti-inflammatory fats. Because of its rich vitamin content, it is a potant solution to low testosterone level.